Understanding ADHD & Setting Up Effective Routines (Parent Workbook 1)
Understand your child’s brain and build simple, supportive routines that stick
$12.00
📝 Product Description
Struggling with chaotic mornings, after-school meltdowns, or bedtime battles?
This workbook helps you understand how ADHD affects your child’s behavior, attention, and routines — and gives you simple, realistic strategies to bring more calm and structure to your day. You'll create routines that are flexible, visual, and built to work with your child’s brain, not against it.
Created by Tom Trotta—ADHD Coach, longtime special educator, and parent of a neurodivergent child—this workbook combines professional insight with lived experience to help you move from daily frustration to daily flow.
📘 Inside This Workbook, You’ll Get:
🔹 ADHD-friendly strategies like visual schedules, task chunking, and positive reinforcement
🔹 Editable templates for morning, after-school, and bedtime routines
🔹 Reflection prompts to help you understand your child’s unique needs
🔹 Real stories and examples from Tom's personal and professional experience
🔹 A customizable plan to implement your new routines — one step at a time
🔹 30+ pages of focused, ADHD-informed content — designed for real-life follow-through
Whether you’re just beginning to understand ADHD or looking to reset your routines, this workbook offers practical tools and a clear starting point.
📦 This is a digital product — no physical item will be shipped.
👤 For personal use only. Not for resale, reproduction, or commercial use.
📩 Your download will be available after purchase via email and confirmation screen.
📄 This is a print-only PDF designed for pen-and-paper use.
🖨️ Easy to print at home or through any standard print service.
❓ Need help? Reach out anytime at info@trottalearningsolutions.com.
Address
Trotta Learning Solutions, LLC
FIVE GREENTREE CENTRE
525 ROUTE 73 NORTH STE 104
MARLTON, NJ 08053
Guidance
