Understanding ADHD & Executive Functioning (Adult ADHD Workbook 1)
Understand your brain and start building strategies that work with it, not against it
$12.00
📝 Product Description
Feel like you're constantly starting over? Wondering why simple tasks feel harder than they should?
This workbook is your starting point for understanding how ADHD and executive functioning challenges show up in everyday life — and how to work with your brain instead of against it.
Created by Tom Trotta—learning consultant, longtime special educator, and adult with ADHD—this workbook combines professional expertise with lived experience to help you move from overwhelm to clarity, one step at a time.
📘 Inside This Workbook, You’ll Get:
🔹 Clear breakdowns of ADHD symptoms and executive function struggles in adulthood
🔹 Insightful reflection prompts to recognize your personal patterns and strengths
🔹 Real-life examples that validate your experience and offer hope
🔹 Visual tools to map your thinking, routines, and challenges
🔹 A personalized action plan to start building better systems today
🔹 30+ pages of focused, ADHD-informed content — designed for real-life follow-through
Whether you’re newly diagnosed or finally naming what’s been under the surface for years, this workbook will help you better understand your brain — and begin building strategies that work for you.
📦 This is a digital product — no physical item will be shipped.
👤 For personal use only. Not for resale, reproduction, or commercial use.
📩 Your download will be available after purchase via email and confirmation screen.
📄 This is a print-only PDF designed for pen-and-paper use.
🖨️ Easy to print at home or through any standard print service.
❓ Need help? Reach out anytime at info@trottalearningsolutions.com.
Address
Trotta Learning Solutions, LLC
FIVE GREENTREE CENTRE
525 ROUTE 73 NORTH STE 104
MARLTON, NJ 08053
Guidance
