The Essentials Bundle: Foundations for Adult ADHD (Includes Workbooks 1–3)
Build awareness, boost focus, and manage emotions — with strategies that meet you where you are
$36.00$29.00
📝 Product Description
If you're feeling overwhelmed, disorganized, or stuck in a cycle of starting over — this bundle is your starting place.
This 3-workbook set lays the foundation for understanding how ADHD affects your daily life and gives you the tools to improve focus, time management, and emotional regulation. You’ll build awareness, reduce overwhelm, and start creating strategies that stick.
Designed by Tom Trotta—learning consultant, former special educator, and adult with ADHD—these workbooks combine lived experience and evidence-based strategies to help you take back control of your day.
📘 This Bundle Includes:
🔹 Workbook 1: Understanding ADHD & Executive Functioning
Understand how your brain works and begin building systems that work with it, not against it.
🔹 Workbook 2: Focus, Time Management & Productivity
Prioritize with purpose, reduce distractions, and follow through on what matters most.
🔹 Workbook 3: Emotional Regulation & Stress Management
Build awareness, regulate emotions, and reset without spiraling into burnout.
Whether you're newly diagnosed or simply ready for change, this bundle will help you gain clarity, stay grounded, and make progress — one intentional step at a time.
📦 This is a digital product — no physical item will be shipped.
👤 For personal use only. Not for resale, reproduction, or commercial use.
💲 Bundle includes 3 printable workbooks at a discounted rate — save $20 compared to purchasing individually.
📩 Your download will be available after purchase via email and confirmation screen.
📄 These are print-only PDFs designed for pen-and-paper use.
🖨️ Easy to print at home or through any standard print service.
❓ Need help? Reach out anytime at info@trottalearningsolutions.com.
Address
Trotta Learning Solutions, LLC
FIVE GREENTREE CENTRE
525 ROUTE 73 NORTH STE 104
MARLTON, NJ 08053
Guidance
