Self Advocacy & Confidence Building (Adult ADHD Workbook 6)
Speak up with self-trust, set boundaries clearly, and build unshakable confidence
$12.00
📝 Product Description
Struggle to speak up for yourself? Unsure how to ask for what you need — or believe you even deserve it?
This workbook helps you build self-awareness, assertiveness, and confidence grounded in your ADHD journey. You’ll learn how to advocate for yourself with clarity and self-trust — whether it’s at work, in relationships, or during everyday interactions.
Created by Tom Trotta—learning consultant, former special educator, and adult with ADHD—this workbook blends emotional insight with real-world scripts and tools to help you show up more fully and authentically in your life.
📘 Inside This Workbook, You’ll Get:
🔹 Tools to identify and communicate your needs clearly
🔹 Reflection prompts to explore self-talk, self-doubt, and limiting beliefs
🔹 Strategies for assertive communication and boundary-setting
🔹 Real-world scripts for advocating in conversations with employers, partners, or support teams
🔹 A personalized self-advocacy and confidence plan to guide your growth
🔹 30+ pages of focused, ADHD-informed content — designed for real-life follow-through
Whether you’re just starting to reclaim your voice or working on building deeper self-trust, this workbook helps you speak up — without apology.
📦 This is a digital product — no physical item will be shipped.
👤 For personal use only. Not for resale, reproduction, or commercial use.
📩 Your download will be available after purchase via email and confirmation screen.
📄 This is a print-only PDF designed for pen-and-paper use.
🖨️ Easy to print at home or through any standard print service.
❓ Need help? Reach out anytime at info@trottalearningsolutions.com.
Address
Trotta Learning Solutions, LLC
FIVE GREENTREE CENTRE
525 ROUTE 73 NORTH STE 104
MARLTON, NJ 08053
Guidance
