Communication & Relationships (Adult ADHD Workbook 4)

📝 Product Description

Feel misunderstood? Struggle to express yourself or navigate conflict without shutting down or blowing up?

This workbook gives you strategies to communicate more clearly, manage emotional conversations, and build stronger relationships — without masking who you are. Whether it’s with a partner, friend, coworker, or family member, you’ll learn how to connect with intention and self-awareness.

Created by Tom Trotta—ADHD adult, educator, and learning consultant—this workbook blends practical communication tools with emotional insight to help you speak up, listen with presence, and repair connection when things go off track.

📘 Inside This Workbook, You’ll Get:

🔹 ADHD-informed tools for clear, compassionate communication
🔹 Reflection prompts to explore your communication patterns and triggers
🔹 Conversation starters and scripting supports for difficult discussions
🔹 Tools for active listening, boundary-setting, and emotional regulation during conflict
🔹 A communication map to help you respond instead of react

🔹 30+ pages of focused, ADHD-informed content — designed for real-life follow-through

Whether you’re navigating romantic relationships, friendships, or workplace dynamics, this workbook helps you connect with confidence — without losing yourself in the process.