Focus Time Management & Productivity (Adult ADHD Workbook 2)
Clarify your priorities, manage your time, and follow through with intention
$12.00
📝 Product Description
Struggling to start tasks, stay focused, or finish what matters most?
This workbook gives you practical tools to manage your time, minimize distractions, and follow through — even on the hard stuff. It’s not about forcing productivity; it’s about building systems that actually work for your brain.
Created by Tom Trotta—learning consultant, former special educator, and adult with ADHD—this workbook blends real-world experience with brain-based strategies to help you regain control of your day.
📘 Inside This Workbook, You’ll Get:
🔹 ADHD-friendly time strategies like time blocking, momentum stacking, and flexible planning
🔹 Visual scheduling templates and prioritization tools
🔹 Real-life productivity tips for managing overwhelm and mental clutter
🔹 Reflection prompts to help you identify patterns and habits
🔹 A personalized system to help you stay on track — without burnout
🔹 30+ pages of focused, ADHD-informed content — designed for real-life follow-through
Whether you’re juggling tasks at work, home, or both, this workbook helps you take action, reduce overwhelm, and build forward momentum.
📦 This is a digital product — no physical item will be shipped.
👤 For personal use only. Not for resale, reproduction, or commercial use.
📩 Your download will be available after purchase via email and confirmation screen.
📄 This is a print-only PDF designed for pen-and-paper use.
🖨️ Easy to print at home or through any standard print service.
❓ Need help? Reach out anytime at info@trottalearningsolutions.com.
Address
Trotta Learning Solutions, LLC
FIVE GREENTREE CENTRE
525 ROUTE 73 NORTH STE 104
MARLTON, NJ 08053
Guidance
