Emotional Regulation & Stress Management (Adult ADHD Workbook 3)
Steady your emotions and reset with intention — even when everything feels overwhelming
$12.00
📝 Product Description
Do you feel things intensely — then struggle to explain or recover from it?
This workbook helps you build awareness, emotional control, and calming strategies that are actually realistic for ADHD brains. It’s about learning how to pause, reset, and respond — without shutting yourself down or burning yourself out.
Created by Tom Trotta—learning consultant, ADHD adult, and former special educator—this workbook blends evidence-based tools with compassion and lived experience, guiding you toward calmer, more regulated reactions.
📘 Inside This Workbook, You’ll Get:
🔹 ADHD-informed emotion regulation strategies for real-life stressors
🔹 Reflection prompts to track emotional triggers and patterns
🔹 Grounding tools and reset techniques you can use on the spot
🔹 Simple visuals to support body awareness and nervous system regulation
🔹 A personalized emotional regulation plan for your daily life
🔹 30+ pages of focused, ADHD-informed content — designed for real-life follow-through
Whether you’re managing emotional sensitivity, ADHD-related shame, or chronic overwhelm, this workbook helps you build emotional stability — one pause at a time.
📦 This is a digital product — no physical item will be shipped.
👤 For personal use only. Not for resale, reproduction, or commercial use.
📩 Your download will be available after purchase via email and confirmation screen.
📄 This is a print-only PDF designed for pen-and-paper use.
🖨️ Easy to print at home or through any standard print service.
❓ Need help? Reach out anytime at info@trottalearningsolutions.com.
Address
Trotta Learning Solutions, LLC
FIVE GREENTREE CENTRE
525 ROUTE 73 NORTH STE 104
MARLTON, NJ 08053
Guidance
