Emotional Regulation & Managing Meltdowns (Parent Workbook 3)

📝 Product Description

Does your child go from 0 to 100 in seconds — and leave you feeling helpless, drained, or unsure how to respond?

This workbook helps you understand the emotional world of a child with ADHD and gives you tools to support them before, during, and after a meltdown. You’ll learn how to co-regulate, stay calm under pressure, and teach emotional skills in ways that stick.

Created by Tom Trotta—ADHD Coach, former special educator, and parent of a neurodivergent child—this workbook blends neuroscience, behavior strategies, and real-life parenting experiences to help you handle big emotions with more confidence and compassion.

📘 Inside This Workbook, You’ll Get:

🔹 Tools for understanding the nervous system and emotional regulation
🔹 Calming strategies, visual supports, and emotional vocabulary tools
🔹 Realistic scripts and responses to use during high-emotion moments
🔹 Reflection pages to help you recognize triggers and debrief after meltdowns
🔹 A personalized regulation toolkit for your child and family
🔹 Real stories and examples from Tom's personal and professional experience
🔹 30+ pages of focused, ADHD-informed content — designed for real-life follow-through

Whether your child is prone to daily meltdowns or just needs help managing intense emotions, this workbook helps you show up as a steady, supportive guide — even when things get tough.