Complete 6-Workbook Collection (Adult ADHD Workbook Series – Workbooks 1–6)

📝 Product Description

This is your all-in-one toolkit for understanding your brain, building effective systems, regulating emotions, and showing up fully in your relationships, work, and life.

The complete 6-workbook collection takes you through every stage of adult ADHD growth — from awareness and structure to communication, self-advocacy, and real-world success. Whether you’re newly diagnosed or simply ready to move from survival to strategy, this bundle gives you everything you need to move forward with clarity and confidence.

Created by Tom Trotta—ADHD adult, learning consultant, and longtime special educator—these workbooks are packed with realistic, research-backed tools designed to work with your brain, not against it.

📘 This Bundle Includes:

🔹 Workbook 1: Understanding ADHD & Executive Functioning
Understand your brain and start building strategies that work with it.

🔹 Workbook 2: Focus, Time Management & Productivity
Prioritize with purpose and follow through on what matters most.

🔹 Workbook 3: Emotional Regulation & Stress Management
Steady your emotions and reset without spiraling into burnout.

🔹 Workbook 4: Communication & Relationships
Communicate clearly, repair with compassion, and connect intentionally.

🔹 Workbook 5: Self-Advocacy & Confidence Building
Speak up, set boundaries, and build unshakable confidence.

🔹 Workbook 6: Career & Workplace Success
Thrive at work using your strengths and advocating for support.

This bundle is ideal for adults ready to make long-term, meaningful changes across all areas of their life — with ADHD tools that feel doable, supportive, and empowering.